Retrospective Tools

Spreo vs RetroFlow

A side-by-side look at scores, pricing, features and integrations to help you pick the right retrospective tool.

Spreo logo

Spreo

5.9

Playful collaborative whiteboard for agile teams

Spreo (formerly Metro Retro, then Ludi — renamed Spreo on 1 July 2026 after a US trademark cease-and-desist) is a visual agile collaboration whiteboard with 150+ templates spanning retros, planning poker, icebreakers and futurespectives. Its illustrated canvas and board gadgets — a shared Jukebox music player, timers, spinners, buzzers, confetti, throwable hats — make ceremonies feel engaging. Since late October 2026 it is priced by role: $13 a month for each Editor who runs sessions, $3 for regular team members and nothing for visitors on open boards, with Jira, Linear, SSO, PDF export and a beta MCP server all on the one Team plan. In-product AI still stops at beta sticky-note clustering.

Full review →
RetroFlow logo

RetroFlow

3.3

Your team's favourite way to retro

RetroFlow is a free, no-signup retrospective board built by solo developer Prashant Meena, with colourful boards, real-time collaboration, 11 ready-made templates plus a custom board builder, anonymous feedback, unrestricted upvoting, drag-to-move between columns, action items and PDF/Excel export. Participants join a shared link in one click with no account; the whole product is free with no paid tiers or locked features. The board is desktop-only — any viewport under 768px is blocked outright.

Full review →

Summary

Spreo scores 5.9 overall and is best for agile teams who want retros, planning and workshops to feel visual and fun on a Jira or Linear backlog, with a few paid facilitators and everyone else on cheap Collaborator seats or free visitor links — and who would get real value from driving boards with an AI assistant over MCP. It offers paid plans from $13/Editor/mo billed annually ($16 monthly); Collaborators $3/user/mo ($4), visitors free.

RetroFlow scores 3.3 overall and is best for small or ad-hoc teams on laptops who want a genuinely free, zero-friction retro board they can share with one link — no signup, no payment and no setup, accepting that there is no timer, no phone support, no integrations, no AI and no enterprise controls. It offers a free tier.

Spreo leads on ease of use, retro toolkit, fun factor, AI & insights, integrations, open platform and enterprise-grade. RetroFlow leads on value.

Across our eight scoring dimensions, Spreo edges ahead with an overall score of 5.9. That said, the right pick depends on your team — see the dimension-by-dimension breakdown below.

Scores compared

Spreo
Ease of Use8.5
Retro Toolkit6.5
Value7.5
Fun Factor8.0
AI & Insights2.0
Integrations4.0
Open Platform6.0
Enterprise-grade4.5
RetroFlow
Ease of Use8.0
Retro Toolkit4.0
Value9.0
Fun Factor3.0
AI & Insights0.0
Integrations0.0
Open Platform1.0
Enterprise-grade1.0
DetailSpreoRetroFlow
CategoryRetrospectivesRetrospectives
Team sizeSmallSmall
Free tierNoYes
Free limitNo free plan for teams — 15-day Team trial. Spreo Lite (one board stored in your browser, up to 3 people, no sign-in) is a free taster, not a team planEverything is free — all 11 templates, custom boards, saved layouts, real-time collaboration, anonymous feedback, unlimited upvoting, action items and PDF/Excel export, with no account required to join a board and no paid tier to upgrade to
Starting price$13/Editor/mo billed annually ($16 monthly); Collaborators $3/user/mo ($4), visitors freeFree
Est. 3 teams × 8 people$102/mo billed annually (Team plan — 3 Editors x $13 + 21 Collaborators x $3); $132/mo billed monthlyFree (no paid tier)
EnterpriseYesNo
Founded2019—
HQUK—
Data residencyEuropean Union—
LanguagesEnglish onlyEnglish only
Export formatsPDF · CSV · HTML · Markdown · JSON · JiraPDF · Excel
Features468
Integrations20

Feature & integration comparison

Side-by-side checklist across features, integrations and security. Hover a note for details.

CapabilitySpreoRetroFlow
Features
Custom templates✓✓note
Anonymous input✓note✓note
Health Checks——
Action tracking✓✓note
Async mode——
Whiteboard✓—
Independent voting✓✓note
Polling✓note—
Icebreaker games✓note—
Agile Estimations✓—
Team Kudos✓note—
AI grouping/clustering✓note—
AI action items——
AI Summaries——
Team Insights——
In-meeting AI assistant——
Action dashboard✓note—
Integrations
Asana——
Azure DevOps——
Basecamp——
ClickUp——
Confluence——
GitHub——
GitLab——
Jira✓note—
Linear✓note—
Microsoft Teams——
Monday.com——
Notion——
Shortcut——
Slack——
Trello——
Security & Privacy
SOC 2——
GDPR✓—
SSO / SAML✓note—
SCIM provisioning——
ISO 27001——
On-premises✓note—
Public API✓note—
Webhooks——
MCP server✓note—

Spreo — pros

  • + Genuinely delightful, illustrated UI with a gadget shelf built for live sessions: a shared Jukebox, timers, spinners, buzzers and a Voter panel, plus confetti and throwable hats
  • + Broad template library (150+) covering retros, icebreakers, planning poker, futurespectives, planning and estimation
  • + Hide Identities and Private Writing make writing <em>and</em> voting anonymous, with fully configurable voting rounds
  • + Actions carry owners and due dates, with daily and weekly reminder emails on by default and a cross-board Action Items dashboard
  • + Role-based Team plan keeps big teams cheap ($3 Collaborators, free visitors on open boards) and includes two-way Jira, Linear cards, SSO, PDF export and the beta MCP server

Spreo — cons

  • − No async retro mode, no recurring or scheduled retros, and no health-check product; mood and radar work happen on whiteboard templates only
  • − Integrations stop at Jira and Linear — no Slack, Teams, Confluence or GitHub; Azure DevOps is on the pricing page but was still <em>"coming soon"</em> in the October 2026 release notes
  • − In-product AI limited to beta sticky-note clustering — no summaries, action-item extraction, sentiment or coaching; MCP moves the AI into your own assistant rather than the board
  • − Every facilitator needs a $13/month Editor seat, and the free Lite board holds three people and lives in one browser
  • − Desktop and laptop only, and no SOC 2 or ISO 27001 of its own: the certifications on its security page are DigitalOcean's

RetroFlow — pros

  • + Genuinely free with no paid tiers, no paywalled features and no account required to join a board
  • + Per-board choice of <strong>Anonymous Mode</strong> (no attribution on any card) or Open Mode (names on cards), and nobody needs a signup or email to contribute
  • + Eleven ready-made formats plus a Custom Board builder (2-6 columns, 7 palettes, 48 emoji) with reusable saved layouts
  • + <strong>Unrestricted voting</strong> — no vote budget, no phase gate, and you can upvote your own cards; cards also drag between columns
  • + PDF and Excel export of the finished board — the only route to getting your data out, and it works

RetroFlow — cons

  • − No timer or phase controls — <em>still</em> nothing in the shipped app, and two timer requests raised in July 2026 sit unshipped as <em>Planned</em> on the vendor's own public roadmap
  • − <strong>Desktop-only</strong> — every board route hard-blocks viewports under 768px with a 'Whoa, tiny screen detected' overlay, even though the marketing FAQ promises a fully responsive phone experience
  • − No grouping of similar cards, no in-column reordering and no carry-over of previous action items; the 'Present' button is still badged SOON
  • − No integrations, public API, webhooks or AI (nothing pushes to Jira, Linear, Slack or Teams), and no health checks, recurring retros, mood tracking or cross-team reporting
  • − Solo-developer project with no support team, SLA, SOC 2, SSO or GDPR statement. Support routes to the founder's WhatsApp and LinkedIn DMs, and board creation still ships a 'Waking up server' screen for the free-tier backend's cold start

Keep comparing

Not sure which to pick? Read our guide on how to choose a retrospective tool.