Retrospective Tools

Spreo vs RetroFlow

A side-by-side look at scores, pricing, features and integrations to help you pick the right retrospective tool.

Spreo logo

Spreo

5.3

Playful collaborative whiteboard for agile teams

Spreo (formerly Metro Retro, then Ludi — renamed Spreo on 1 July 2026 after a US trademark cease-and-desist) is a visual agile collaboration whiteboard with 100+ templates spanning retros, planning poker, icebreakers and futurespectives. Its illustrated canvas and board gadgets — a shared Jukebox music player, timers, spinners, buzzers, confetti, throwable hats — make ceremonies feel engaging. Both the Jira integration and SSO require the $6/user Business plan, and AI stops at beta sticky-note clustering.

Full review →
RetroFlow logo

RetroFlow

3.4

Your team's favourite way to retro

RetroFlow is a free, no-signup retrospective board built by solo developer Prashant Meena, with colourful boards, real-time collaboration, 11 ready-made templates, anonymous feedback, dot voting, action items and PDF/Excel export. Participants join a shared link in one click with no account; the whole product is free with no paid tiers or locked features.

Full review →

Summary

Spreo scores 5.3 overall and is best for agile teams who want retros, planning and workshops to feel visual and fun, with a solid Jira-backed delivery loop — budget for the Business plan, which is where Jira and SSO actually live. It offers paid plans from $4/user/mo billed annually ($5 monthly).

RetroFlow scores 3.4 overall and is best for small or ad-hoc teams who want a genuinely free, zero-friction retro board they can share with one link — no signup, no payment and no setup, accepting that there is no timer, no integrations, no AI and no enterprise controls. It offers a free tier.

Spreo leads on ease of use, retro toolkit, fun factor, AI & insights, integrations, open platform and enterprise-grade. RetroFlow leads on value.

Across our eight scoring dimensions, Spreo edges ahead with an overall score of 5.3. That said, the right pick depends on your team — see the dimension-by-dimension breakdown below.

Scores compared

Spreo
Ease of Use8.5
Retro Toolkit6.5
Value7.0
Fun Factor9.0
AI & Insights2.0
Integrations3.0
Open Platform2.0
Enterprise-grade4.5
RetroFlow
Ease of Use8.0
Retro Toolkit4.0
Value9.0
Fun Factor4.5
AI & Insights0.0
Integrations0.0
Open Platform1.0
Enterprise-grade1.0
DetailSpreoRetroFlow
CategoryRetrospectivesRetrospectives
Team sizeSmallSmall
Free tierNoYes
Free limit30-day free trial; boards become read-only when the trial expiresEverything is free — all 11 templates, custom boards, saved layouts, real-time collaboration, anonymous feedback, dot voting, action items and PDF/Excel export, with no account required to join a board
Starting price$4/user/mo billed annually ($5 monthly)Free
Est. 3 teams × 8 people$144/mo billed annually (Business — 24 x $6; Starter's $96/mo covers only one shared team space)Free (no paid tier)
EnterpriseYesNo
Founded2020
HQUK
Data residencyEuropean Union
LanguagesEnglish onlyEnglish only
Export formatsPDF · CSV · HTML · Markdown · JSON · JiraPDF · Excel
Features407
Integrations10

Feature & integration comparison

Side-by-side checklist across features, integrations and security. Hover a note for details.

CapabilitySpreoRetroFlow
Features
AI Summaries
AI grouping/clusteringnote
AI action items
Action trackingnote
Team Insights
Pollingnote
Action dashboard
Custom templatesnote
Anonymous inputnotenote
Independent votingnote
Async mode
Agile Estimations
Health Checks
Team Kudosnote
Whiteboard
Integrations
Asana
Azure DevOps
Basecamp
ClickUp
Confluence
GitHub
GitLab
Jiranote
Linear
Microsoft Teams
Monday.com
Notion
Shortcut
Slack
Trello
Security & Privacy
SOC 2note
GDPR
SSO / SAMLnote
SCIM provisioning
ISO 27001
On-premisesnote
Public API
Webhooks
MCP server

Spreo — pros

  • + Genuinely delightful, illustrated UI that energises in-person and remote retros
  • + Broad template library (100+) covering retros, icebreakers, planning poker, futurespectives, planning and estimation
  • + Deep gadget shelf that actually serves the session: shared Jukebox music player, timers, spinners, buzzers, confetti, throwable hats
  • + Fully configurable voting rounds — votes per person, duplicate votes, and voting on topics as well as individual stickies
  • + Solid two-way Jira integration: backlog refinement, story points and issue creation in-board
  • + @mentions and a notification centre across stickies, cards, text blocks and comments
  • + EU-hosted (Amsterdam) and GDPR-aligned (SOC 2 / ISO 27001 sit at the Digital Ocean infrastructure layer, not Spreo)

Spreo — cons

  • No async retro mode, no recurring or scheduled retros
  • No team health check or longitudinal pulse product; mood/radar work via whiteboard templates only
  • Integrations limited to Jira — no Slack, Teams, Confluence, GitHub, Linear or Azure DevOps
  • <strong>Jira and SSO both start at the $6/user Business plan</strong>, so the $4 Starter headline is misleading past a single team space
  • AI limited to beta sticky-note clustering — no summaries, action-item extraction, sentiment or coaching
  • No ongoing free plan; expired trials pause to read-only
  • Desktop and laptop only — the vendor states Spreo runs on <em>"all desktop and laptop devices"</em>, with no mobile or tablet support
  • Two renames in under a year leave the review trail split across three names — G2 files it under <em>Ludi</em>, Capterra and Product Hunt under <em>Metro Retro</em>

RetroFlow — pros

  • + Genuinely free with no paid tiers, no paywalled features and no account required to join a board
  • + Anonymous feedback — participants contribute with no signup, email or PII collected
  • + Three-step setup — pick a template, share the link, run the retro; participants join in one click and notes sync live
  • + Eleven ready-made formats, up from seven — Sailboat, DAKI, Plus/Delta and Three Little Pigs are all new since the last review
  • + <strong>PDF and Excel export</strong> of the finished board — new this quarter, and the only route to getting your data out
  • + Light personalisation — custom column names, 2-6 columns, colour palettes and per-note emoji, with reusable saved layouts

RetroFlow — cons

  • No timer or phase controls — three separate timer requests sit unshipped on the vendor's own public roadmap, and there is no countdown anywhere in the app
  • No grouping of similar cards and no carry-over of previous action items — both still <em>Planned</em> on the roadmap
  • No integrations at all — nothing pushes to Jira, Linear, Slack or Teams, and there is no public API, webhooks or AI
  • No health checks, recurring retros, mood tracking or cross-team reporting
  • No enterprise security or compliance — no SOC 2, SSO, SCIM or audit logs, no GDPR statement in the privacy policy, and boards are private only by unguessable URL since there are no accounts
  • Built and run by a solo developer (Prashant Meena) with no support team or SLA — support routes to a personal WhatsApp number and LinkedIn DMs, and the free-tier backend still shows a ~10s cold start plus first-load errors

Keep comparing

Not sure which to pick? Read our guide on how to choose a retrospective tool.